Private Sessions
Private individual sessions
Personalized, one-on-one yoga and/or sound healing sessions to support your physical, emotional, and energetic well-being.
Private yoga and/or sound healing sessions are designed to meet your unique needs – whether you're looking to build strength, release stress, heal from emotional pain, or reconnect with your inner self. These one-on-one sessions create a supportive space for growth, reflection, and transformation.
Individual sessions may include:
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Traditional yoga styles (gentle, restorative, yin, vinyasa, etc.)
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Grief Yoga-compassionate movement and breath work to help process loss and emotional pain
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Energy Medicine Yoga-techniques to balance your energy systems and support physical and emotional healing
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Trauma-sensitive and Restorative practices-slow, grounding sessions designed to help calm the nervous system and restore safety in the body
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Sound Healing-energetic balance, relaxation, nervous system re-balancing
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Meditation-reduce stress, enhance focus and concentration, improve mood, increase self-awareness
Each session is created to your level, intentions, and any physical or emotional considerations. Whether you're working with an injury, navigating a life transition, or simply desiring a more personalized session, private sessions meet you where you are.
Ideal for:
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Beginners seeking a gentle approach to yoga
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Those navigating grief or trauma or healing from chronic stress
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Anyone looking for a customized practice with focused support
Private Group sessions
Share a meaningful, customized yoga/sound healing experience with your family, friends, or community.
Private yoga/sound healing sessions are a beautiful way to connect through mindful movement, shared intention, and collective healing. Whether it's a group navigating a shared experience, a team-building event, or a celebration, sessions are created to meet the needs and energy of the group.
Group sessions may include:
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Traditional styles such as gentle flow, restorative, yin, or vinyasa
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Grief Yoga for groups processing loss or life changes
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Energy Medicine Yoga to promote balance, vitality, and resilience
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Restorative or Trauma Sensitive practices for group relaxation and support
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Sound Healing for energetic balance, relaxation, and nervous system re-balancing
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Meditation for stress reduction, enhanced focus and concentration, improved mood, and increased self-awareness
Ideal for:
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Families, friend groups, support circles, workplace groups, couples
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Ceremonies or celebrations, such as bridal/baby showers, birthdays, etc
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Healing circles or grief support groups
Ready to create a space for healing, connection, and transformation?
Contact me to schedule your private individual or group session today.